DayOne Wellness

Nature’s Gym
TN11 8DU


DayOne Wellness is a personal training and behavioural change company who specialise in employee wellbeing. Their unique venue, set in 13-acres of woodlands in Penshurst and hosts organisations, schools and individuals for outdoor teambuilding days with a wellbeing twist. Once engaged in their unique ethos, their signature 12-week ‘Recalibrate Wellbeing’ programme teaches busy people how to optimise their nutrition, movement and lifestyle habits so they can achieve more both at work/ school and at home.