by | 29 Aug 2024 | Members Blog
I imagine this type of message is sadly familiar: Email from *CEO* using a non-company personal address Addressee is the accounts payable clerk Text: “Heading into an important meeting. Could you let me have your personal mobile number so I can WhatsApp details of...
by | 6 Aug 2024 | Members Blog
*Ping* An email lands in your inbox. Oh, it’s from once of your clients; you wonder what she wants. Rather a strange subject, though, and it is requesting that you log in to view the document. You backtrack – is it definitely from your client? The address the email...
by | 6 Aug 2024 | Members Blog
Been hearing the headline ‘ACL knee injury’ a lot in the news recently? Let’s talk about it… In the knee, there are 4 different ligaments. These include ACL, MCL, LCL and PCL. Together, the ligaments in the knee stabilize the joint, attaching the femur (thigh bone) to...
by | 6 Aug 2024 | Members Blog
Hoffa’s Fat Pad (HFP) What is Hoffa’s fat pad? Hoffa’s fat pad (infrapatellar) is a pad of fatty tissue which lies under the knee cap in-between the joint capsule and synovium. Hoffa’s fat pad is a small pocket of fat which sits just below the knee joint to protect...
by | 6 Aug 2024 | Members Blog
Fat freezing or liposuction? Freezing fat burst onto the UK aesthetic scene back in 2010. Before then people who wanted to change their body shape and rid themselves of unwanted excess fat would need a form of fat removal surgery, like a tummy tuck or liposuction. ...
by | 6 Aug 2024 | Members Blog
Should I have cryotherapy before or after exercise? You may have heard about cryotherapy and its benefits but don’t understand what it is? This blog explains what cryotherapy is, the benefits and how it can help performance. What is cryotherapy? Cryotherapy involves...
