Post Pandemic, Mental Health, mental ill health and wellbeing are increasingly being considered and openly talked about.

Workplaces are increasingly being encouraged and indeed responsible for the development of Mental Health Strategies, and the care of staff. Whether you have personal or professional experience of mental ill health, it can have an effect on anyone.

Simply put, Mental Health and Mental ill health can impact us all.

Who Am I?

An Instructor of Mental Health First Aid England, BABCP accredited CBT Psychotherapist and Mindfulness Teacher with a thriving Private Practice. sonyacbt.com

I would like to offer you the opportunity for your organisation to train Mental Health First Aiders in your Workplace.

Facts and Figures

Mental Ill health is responsible for 72 million working days lost and costs £34.9 Billion each year, costing businesses £1300 per employee whose mental health needs are not met.

1 in 4 people experience Depression or Anxiety.
In 2018/19, Stress, Depression or Anxiety were responsible for 44% of all cases of work related ill health in the UK.

Mental Health First Aid (MHFA England)

Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid.

MHFA England training provides participants with the skills and confidence to recognise the signs and symptoms of common mental health issues and effectively guide a person towards the right support.

MHFA England’s mission is to help people develop the skills to look after their own and others’ wellbeing and reduce the stigma associated with mental ill health.

MHFA is an internationally recognised course, taught in 25 countries around the world. There are now over 2.6 million people trained in MHFA skills worldwide  


I would like to offer training for you and your Staff. This can be offered as 2 Full Days or 4 half days.

Thursday 30th September 9.30am -12.30pm
Friday 1st October 9.30am -12.30pm
Thursday 7th October 9.30am – 12.30pm
Friday 8th October 9.30am – 12.30pm

Cost – £225 per participant. Spaces are limited.


If you have any questions, would like to chat about this or other things I can offer your organisation (e.g. Mindfulness, psychotherapy for staff, workshops), please do get in contact.

[email protected]

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