Chamber Wellbeing Week Round Up

DAY TWO

Daniel McDermott, Health Team Leader, Sevenoaks District Council

5 ways to wellbeing

Every Mind Matters 

Every Mind Matters plan

Release the pressure telephone support service

mental health matters webchat

Live Well Kent

One You Kent

Self Help apps

email Michelle Saunders for more information: workplacehealth@medway.gov.uk

medway.gov.uk/healthyworkplace

Contact Details for Dan Tiley, Healthtribe
Holistic Health Coach
healthtribe.co.uk
07879630249
01959 523027

DAY THREE

Ian Thornley –  Guide to stopping pain and stiffness when working from home

Please feel free to share the link with any colleagues or friends who might also be having trouble at the moment

Here is the link to the Cryojuvenate Blog page

Look out for the new blog due to be released in the next day or so.

Swedish PT Girl Carin: instagram

DAY FOUR

Contact details for Speakers

Alexander Stennings
CII (MP & ER), MA (Hons)
Mortgage & Protection Adviser
01732 471070
alexander@vintagefinancialplanning.co.uk
vintagefinancialplanning.co.uk

Paul Stevens, Chartered FCSI
Senior Portfolio Manager
01892 579777
Paul.Stevens@sanlam.co.uk
sanlam.co.uk